In a typical study, from 2008, cyclists who rode in time to music used 7 percent less oxygen to pedal at the same pace as when they didn’t align themselves to the songs.
Thursday, August 26, 2010
Exercise and music (NYTimes article)
The NYTimes has an article about benefits of listening to music during exercise, including cycling. (Article includes an absurd-ish photo of a woman on a bike in a bikini.)
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